Ankle Pick Takedown

Ankle pick takedown with @amir_shamasbi @teamnogueiradubai thanks to 🔝🔝🔝 coach Ryan Bow @kaminariindubai #armbargirl #nogi #jiujitsu #teamnogueira #teamnogueiradubai #جوجيتسو

Fireman’s Carry

Takedown Sundays! Fireman’s carry (variation) with the awesome @lauren.susan.martin thanks to coach @ramseye4 @teamnogueiradubai #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Single-Leg Take Down

Work in progress from last night ✨ Single-leg takedown with @lauren.susan.martin thanks to world champion @caioterrabjj @teamnogueiradubai #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Takedown Drills

About this morning ☀️ Takedown drills with @akosilan @pridefcdubai thanks to coach @ramseye4 #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #bjjgirls #womensbjj #supportwomensbjj #جوجيتسو

Double Leg Drills

Work in progress! ✨ Double-leg drills with @evan_oreilly thanks to coach @ramseye4 @pridefcdubai ⚡️⚡️#armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgirls #girlsingis #womensbjj #supportwomensbjj #جوجيتسو

Stand-up Week At Pride FC Dubai

Stand up week @pridefcdubai I learned some really cool takedowns with @lanestorm thanks to our coaches @ramseye4 @gz_vigilante #armbargirl #sasteamdubai #pridefcdubai #jiujitsu

New Moves!

It’s been a really exciting month on the mat at Pride Fitness Center / SAS Team Dubai! Learning new things with my teammates is awesome.

Here are a few videos of techniques taught by our coaches Cameron Knight and Eric Ramsey featuring my teammate Tamas Forro, my good friend from Team Mirza Jordan Yara Kakish and our guest coach 2014 brown belt world champion Chealsea Leah Bainbridge-Donner.

I’ll be posting a few more videos this week too so keep checking http://www.armbargirl.com

See you on the mat

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