Sweeps From Closed Guard

Cool sweeps & a triangle submission with @alooers tonight @teamnogueiradubai thanks to πŸ”πŸ”πŸ”πŸ…πŸ…πŸ… world champ @igorsilvabjj & πŸ”πŸ”πŸ” coach @tariqalqassimi #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #جوجيΨͺسو

 

 

Pendulum Sweep To Armbar

Pendulum sweep to armbar with @yanalvaroqua @teamnogueiradubai thanks to πŸ”πŸ”πŸ” coach @ramseye4 #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو

Butterly To Single-Leg X-Guard With Spider Hook

So good to be back home on the mat @teamnogueiradubai πŸ”πŸ”πŸ” world champs @ricardoevangelista & @igorsilvabjj taught class tonight! First sweep: butterfly to single-leg x guard with a spider hook! Honestly I hate writing stuff down – the best way for me to remember what we did in class is to film it right afterβœ¨πŸ“·βœ¨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو #ricardoevangelista #igorsilva

Sweeps From Half Guard

Sweeps from half guard all morning with the coolest sisters @lauren.susan.martin & @alexandra__martin thank you to @minotouromma @teamnogueiradubai ✨ This is my last training session in Dubai before @ibjjf #ibjjfworlds2016 ✨ Big thank you to my coaches @radatarikhaubert @ramseye4 @rickytandaindianman @max_abrahamyan and every single one of my teammates for helping me get ready for competition! Training with all of you has been a privilege. See you in July πŸ’•πŸ’•βœˆοΈβœˆοΈπŸ™‹πŸ»πŸ™‹πŸ» #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو

Sweep From Half Guard

Two sweeps from half guard this morning with my awesome πŸ”πŸ”πŸ” teammate @mariobazouri thanks to coach @rickytandaindianman #mariobazourispecial #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو

Guard Pull To Single-Leg X Guard Sweep

Guard pull to single-leg x guard sweep with the awesome @claudiapavie @teamnogueiradubai thanks to πŸ”πŸ”πŸ”πŸ” champ @max_abrahamyan ✨ I’m loving allll these sweeps! Morning class has been absolutely awesome βœ¨πŸ”βœ¨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو

Guard Pull To Single-Leg Sweep

Guard pull to single-leg x guard sweep with the awesome @claudiapavie @teamnogueiradubai thanks to πŸ”πŸ”πŸ”πŸ” champ @max_abrahamyan ✨ I’m loving allll these sweeps! Morning class has been absolutely awesome βœ¨πŸ”βœ¨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو