Mount to Back-Mount Drills

Soo good to be back on the mat @teamnogueiradubai thank you to 🔝🔝🔝🔝 world champ @romulobarral for the great class: mount to back-mount drills with @yvarouqa Love it 💗#armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #جوجيتسو

Side Control To Rear-Mount

Side control to rear-mount with @akosilan thanks to 🔝🔝🔝 @max_abrahamyan this morning @teamnogueiradubai #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Knee-Cut To Rear Mount (variation)

Take 20 of the knee-cut variation to rear-mount 😂😂 thanks to coach @rickytandaindianman @teamnogueiradubai and my partner on this one @akosilan ✨💁🏻✨ Thanks to @maxtouch @mariobazouri @max_abrahamyan for the live coaching – it’s really an absolute privilege to learn from & train with you every morning! #beasts #champions #teammates ✨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Modified Ezekiel Choke From Rear Mount

Modified Ezekiel choke from rear mount with @polemandevebjj thanks to world champion @caioterrabjj @teamnogueiradubai ✨🌎🏅✨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو #caioterra #caioterrabjj

Rear Naked Choke From Rear Mount

Who’s teaching evening class all week?? 10-time World Champion @caioterrabjj !!! ✨🌎🏅✨ Rear naked choke from rear mount with @polemandevebjj thanks to world champion @caioterrabjj @teamnogueiradubai #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو #caioterra #caioterrabjj

Single-Leg X Guard To Rear Mount

This is SO awesome! ✨ Single leg X Guard to rear mount with the awesome @lauren.susan.martin thanks to 🔝🔝🔝🔝 @max_abrahamyan #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Half Guard To X-Guard To Rear Mount

Half guard to x-guard to rear mount ✨ love this!! Thanks to my awesome teammate @polemandevebjj and of course my coach @ramseye4 #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو