High Guard Jump To Omoplata

High guard jump to omoplata with my awesome teammate @claudiapavie thanks to coach @max_abrahamyan @teamnogueiradubai ✨ I’m on stage today but I can’t wait to get back on the mat tomorrow!! #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Guard Pull To Omoplata

Guard pull to omoplata with @lauren.susan.martin thanks to 🔝🔝🔝🔝 @rickytandaindianman @teamnogueiradubai #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Omoplata From Closed Guard

First day back on the mat since the comp! My body has healed 🙌 Omoplata from closed guard with the awesome @polemandevebjj thanks to coach @ramseye4 ✨ I used to be so bad at inversions now they are probably one of my favorite moves! #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Sweep From Closed Guard To Omoplata

Sweep from closed guard to omoplata double roll with @akosilan thanks to coach @ramseye4 @pridefcdubai ✨ #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Omoplata From Open Guard

More from this morning! Omoplata from open guard with @melissa_rowsell thanks to coach @ramseye4 #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Omoplata To Triangle From Lasso Guard

Professor @jorgegurgel lasso guard series continued – omoplata to triangle from lasso guard with @vaughndonayre thanks to coach @ramseye4 ✨🙅🏻✨ #armbargirl #pridefcdubai #sasteamdubai #bjj #bjjgirls #jiujitsu #jorgegurgel #جوجيتسو

Omoplata From Lasso Guard With Double Roll

Professor @jorgegurgel it has been an absolute privilege learning from you @pridefcdubai & I’m so excited to have you on #armbargirl !! 🙅🏻🙅🏻 Omoplata from lasso guard with a super cool double roll ✨ Work in progress 🕘 🌀 can’t wait to drill it a lot more #pridefcdubai #sasteamdubai #bjjgirls #bjj #jiujitsu #jorgegurgel #جوجيتسو

 

Omoplata From Lasso Guard

This week has been SO much fun! So glad I’m getting everything we learn on video so I can drill it moving forward. Here is the omoplatta from lasso guard with @evan_oreilly @pridefcdubai big thank you to Professor @jorgegurgel such an awesome week. I remember doing a different variation of this move with coach @gz_vigilant six months a go but I couldn’t even do granby roll back then. Very happy with my progress and thankful for all the great coaching. Excited about one more week with professor #jorgegurgel at #pridefitnesscenter #lovethecameos 🙅🏻🏆🌀 #armbargirl #pridefcdubai #sasteamdubai #bjj #bjjgirls #jiujitsu #جوجيتسو

New Moves!

It’s been a really exciting month on the mat at Pride Fitness Center / SAS Team Dubai! Learning new things with my teammates is awesome.

Here are a few videos of techniques taught by our coaches Cameron Knight and Eric Ramsey featuring my teammate Tamas Forro, my good friend from Team Mirza Jordan Yara Kakish and our guest coach 2014 brown belt world champion Chealsea Leah Bainbridge-Donner.

I’ll be posting a few more videos this week too so keep checking http://www.armbargirl.com

See you on the mat

x

 

 

 

 

Competition Drills!

I’m loving this move!! Omoplata from Spider Guard. I’ve been drilling this every time I am on the mat. The competition is this Saturday December 20th in Ras Al Khaimeh: I’ve registered, I’m at the right weight – all I need to do is continue to smash training this week to feel as prepared as possible.

My teammate Kath who’s in this video with me is also getting ready to compete, and she’s been drilling a different set of moves that get her competition ready.

If there is anyone I want to stand on the podium next to – it’s my Pride FC, SAS Team Dubai teammate Kath.

Big thank you to our coaches Cameron Knight and Eric Ramsey for all the support and help.

I’m really excited – my schedule allows me to attend every single jiujitsu and conditioning session this week!

See you on the mat