Secret Arm Bar Techniques with Caio Terra Jr!!

I spent my morning @teamnogueiradubai learning secret armbar techniques from @caioterrabjj junior – super adorable Lucas! ✨💕✨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو #caioterra #caioterrabjj

Lasso Reverse De La Riva To Single Leg X-Guard Sweep

Lasso reverse de la riva to single leg x-guard sweep ✨ In short, awesome sweep!! Thanks to my teammate @kk_dubai and @rickytandaindianman @teamnogueiradubai for the great morning class #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Armbar Escape

Armbar escape with 🔝🔝🔝🔝 champ @h_rasheed 💕💕 thank you hamouzi I absolutely love learning from you and I really wish I could more often ‪#‎armbargirl‬ ‪#‎fightxmartialarts‬ ‪#‎bjj‬ ‪#‎jiujitsu‬ ‪#‎bjjgi‬ ‪#‎amman‬ ‪#‎jordan‬ ‫#‏حب_الأردن‬ ‫#‏جوجيتسو‬

Armbar From Side Control

Armbar from side control with mama jits @ghalia_smith @pridefcdubai thanks to coach @ramseye4 #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Back On The Mat After Fujairah Open 2016

Each class is very valuable to me, but tonight was probably one of the most important sessions for me personally @pridefcdubai ✨ Thank you coach @ramseye4 for dedicating this session to help me get better in what was lacking at the most recent tournament ✨ And, thisss guyyy @polemandevebjj you are awesome! It has been an absolute privelage training with you and @edmanpole 💕 #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيتسو

Armbar Escape

Armbar escape with coach @ramseye4 @pridefcdubai ✨🙅🏻✨ #armbargirl #pridefcdubai #sasteamdubai #jiujitsu #bjj #bjjgi #bjjgirls #womensbjj #supportwomensbjj #جوجيتسو

Armbar From Knee On Belly

Armbar from knee on belly with professor @guilleranguita @pridefcdubai thanks to coach @ramseye4 ✨🙆🏻✨ I’m absolutely loving this!! Welcome to #armbargirl professor! #armbargirl #pridefcdubai #sasteamdubai #bjj #jiujitsu #bjjgirls #bjjgi #girlsingis #supportwomensbjj #جوجيتسو