Training @ Marcelo Garcia Academy in New York

Five incredible weeks training at one of my favorite academies in the world! Thank you for always making me feel so welcome & thank you for all the great training! #marcelogarciaacademy #jiujitsu #newyork #armbargirl

Women’s Health June 2017 Feature

Thank you for this incredible opportunity Women’s Health Magazine!! @womenshealthme @yihwahanna June 2017 issue is now available in stores in the Middle East! #shadiaonstage #armbargirl #womenshealth #womenshealthme

Training @ Nino Schembri Academy in California

Great week of training at the academy of πŸ”πŸ”πŸ” world champ @ninoschembri in California thanks to πŸ”πŸ”πŸ” MMA fighter @adelkyokushinninja #armbargirl #ninoschembribjj #ninoschembri #jiujitsu #جوجيΨͺسو

Training With Professor Mario Sperry

We’re lucky to learn from πŸ”πŸ”πŸ” @mariosperryΒ @teamnogueiradubai for the past few weeks! Thank you for all the great training professor πŸ™ŒπŸΌπŸ™ŒπŸΌ #armbargirlΒ #teamnogueiradubai #جوجيΨͺسو

Armbar From Side Control

Armbar from side control with @polemandevebjjΒ @teamnogueiradubai thanks to πŸ”πŸ”πŸ” coach @max_abrahamyan #armbargirlΒ #teamnogueiradubai #jiujitsu #جوجيΨͺسو

Three Submissions From Side Control

Three submissions from side control with @polemandevebjj @teamnogueiradubai thanks to πŸ”πŸ”πŸ” coach @max_abrahamyan #armbargirl #teamnogueiradubai #jiujitsu #جوجيΨͺسو

Four Submissions From Closed Guard

Four submissions from closed guard with @yvarouqaΒ @teamnogueiradubai thanks to professor @radatarikhaubert #armbargirlΒ #teamnogueiradubai #jiujitsu #جوجيΨͺسو