Butterly To Single-Leg X-Guard With Spider Hook

So good to be back home on the mat @teamnogueiradubai πŸ”πŸ”πŸ” world champs @ricardoevangelista & @igorsilvabjj taught class tonight! First sweep: butterfly to single-leg x guard with a spider hook! Honestly I hate writing stuff down – the best way for me to remember what we did in class is to film it right afterβœ¨πŸ“·βœ¨ #armbargirl #teamnoguiera #teamnogueiradubai #bjj #jiujitsu #bjjgi #womensbjj #girlsingis #supportwomensbjj #جوجيΨͺسو #ricardoevangelista #igorsilva

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